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Sri Lanka has a long Ayurvedic tradition, and the Galle coast is one of the best places to experience it properly. Retreats here typically begin with a consultation, then build a program of oil treatments, herbal remedies, yoga, meditation and a tailored diet. Choose a property in the green hinterland for quiet, or on the beach for ocean swims between sessions. A stay of a week or longer lets a traditional program have its full effect.